4 Things I Learned From Deep Nutrition

Some interesting talking points I’ve been reading in Deep Nutrition by Dr. Cate Shanahan.

  1. Most boxed/canned grocery foods are not so much different than pet foods.

  2. Cheerios are nearly identical to ramen noodles.

  3. The war on cholestorol and fat was based on incomplete science and actually led to an increase in heart disease in America.

  4. The same way you need fresh and healthy soil to make nutritious plants, the female body needs about 3-4 years of recovery between births for optimum birthing.

When it comes to nutrition, so much has changed in regards to diets like paleo, keto, vegetarianism, etc. but not huge guidelines that lots of people can understand.

There’s so much I’m realizing that I didn’t understanding of our food history from this book. I highly recommend it.